Tailored Coaching Services
We’ve all seen the millions of quick fix health and wellness programs. We know they don’t work, but we hope that they do anyway and the cycle continues. Why? Because we’re human. And the reason they don’t work? It’s not your lack of willpower or dedication, it’s because they’re not designed to work for you.
My coaching services are designed to fit into real life. Whether you’re a shift worker, have kids to consider, are on a tight budget, or any of the other hurdles that life throws your way. Simply chose the service that suits you best and together we’ll create a tailored program built for you.
What to expect
From intro call to your unique coaching program: Here's what happens next
Your free call
This informal and pressure free chat is where we’ll talk about your lifestyle, goals, and biggest obstacles right now. I’m here to help, not sell, so if you need more clinical guidance I can offer referrals. But, if my coaching is the right move for you, together we’ll chose the best program for your needs and go over next steps.
Getting started
After your call, you’ll receive a follow up email with all the information you need, plus links to payment, client forms, your invite to download my app, and booking link for your first session with me.
Your program
Your program is built specifically for you. Every week you’ll have lessons, workouts, and nutrition based tasks to complete. These are designed to fit within the time you actually have and build gradually to avoid overwhelm. I’ll be in touch regularly and we’ll catch up in one-on-one sessions to answer any questions and tailor your program as you progress.
“As a mum of two young girls, I used to feel like I had no time or energy left for myself. I’d start fresh every Monday, then life would take over. Mel’s approach was different — no pressure, just simple habits that worked for my busy days. Now I move more, eat to feel good, and I’m setting a healthy example for my girls.”
Stacey, Mandurah
FAQs
Do you coach in-person or online?
Both! For those local to Mandurah, Halls Head, Lakelands, Rockingham and surrounding areas, I have options for some in-person sessions but have the convenience of online zoom/in-app coaching for everyone!
How does the 30 Day Energy Challenge work?
This challenge is made up of four different parts and we are going to spend one week on each aspect and try to build upon each other.
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Food – during the first week we are going to focus on eating foods that help boost your energy and will go in-depth into how different nutrition choices can affect your energy throughout the day.
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Movement – the second week is all about getting up and being active. Simple daily movement can make a huge difference in overall energy so get ready to get moving!
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Sleep – proper recovery is critical when we are talking about energy. Most of us don’t get enough quality sleep during the night and we are going to dive deep into your sleep routines in week three.
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Stress Reduction – we all have stress. That’s never going to change. What we want to do is learn how to manage it better and realize what our major stressors are. By the end of the challenge, you should have a better game plan for managing your stress and feeling energised!
Is there a group accountability chat?
Yes! Within the app, all clients have access to the community area which allows everyone to share their wins, challenges, feedback and celebrate each other's wins!
Do I really need another app?
I know there is an app for everything, but this app is really straightforward, you’ll see your workouts, nutrition habits, and check-ins & video coaching sessions all in one place. Plus, I’ll walk you through it when we start so you feel totally comfortable.
How do I get started?
Easy! Book your free call. We’ll chat about your goals, what’s been getting in the way, and whether my programs feel like the right fit. No pressure, just a genuine conversation to get you moving in the right direction.