Tailored Health & Performance Coaching
Helping people build sustainable nutrition, movement and recovery habits that fit real life.
Mpower Active coaching is built entirely around your reality. Whether you are managing rotating shift work, running around after family or looking to unlock your true athletic potential, you will get a sustainable routine that actually works for you.
Book your free call today to get started.
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RESET by Mpower Active
12-Week Health & Performance Coaching
Build sustainable habits for better energy, movement, recovery and performance without extreme diets or impossible routines.
✔ Personalised Coaching
✔ Fuel, Move & Recover Framework
✔ Fortnightly Coaching Sessions
✔ Coaching App & Habit Support
✔ Direct Access Between Sessions
Investment from $399
(payment plans available)
What to Expect
From intro call to your unique coaching program: Here's what happens next
Your free call
This informal and pressure free chat is where you and I talk about your lifestyle, goals and biggest obstacles right now. I am here to help, not sell, so if you need more clinical guidance I can offer referrals. But if my coaching is the right move for you, together you and I will choose the best path forward for your needs.
Getting started
After your call, you will receive a quick follow up email with all the details you need to secure your spot, along with your private invite to download the MyCoach coaching app.
Your program
Your lifestyle blueprint is built specifically for you. Week one inside the app handles all your onboarding forms right on your screen, making it incredibly simple to get set up without any messy admin or paperwork. From there, you will have your simple daily focus points to check off right on your phone. These are designed to fit effortlessly within the time you actually have, completely avoiding overwhelm. I will catch up regularly with you in your private coaching sessions to celebrate your progress and keep you moving forward.
“As a mum of two young girls, I used to feel like I had no time or energy left for myself. I’d start fresh every Monday, then life would take over. Mel’s approach was different, there was no pressure, just simple habits that worked for my busy days. Now I move more, eat to feel good, and I’m setting a healthy example for my girls.”
Stacey, Mandurah
FAQs
Do you coach in-person or online?
My coaching is primarily delivered online and remotely through the MyCoach app, making it incredibly flexible and convenient whether you are based right across Australia or living locally. For local clients, I do offer the option for limited face to face sessions alongside my regular community masterclasses and local events. This setup gives you all the benefits of continuous remote support with the added bonus of personal in person connection when it fits.
What is the Safer Strides Workshop?
Safer Strides is my signature group experience designed for anyone ready to take charge of their health, from those wanting to kickstart a weight loss journey without setting foot in a gym to active trail runners looking for more confidence out in the bush. It combines nutrition and safety conversations with a high energy fitness x self defence HIIT session using kick shields, followed by a casual group walk or run. It is designed to give you total capability wherever you move. You can hop on the waitlist above to be notified when the next dates launch.
Will I have to spend hours tracking my food and habits?
Not unless your specific goals actually require it. Nobody wants another tedious chore added to a busy to do list. For most people, I teach simple and practical ways to portion your meals visually so you can eat to feel good and lose weight without ever needing to count calories or weigh your plate.
That being said, if you are focused on serious athletic performance or need a precise plan to fuel your competitive sports, I can absolutely scale things up. For those who need that extra level of detail, I provide deep nutritional breakdowns and highly detailed energy protocols to maximise your output, giving you the exact structure you need without any unnecessary life admin stress.
Do I really need another app?
I know it feels like there is an app for everything these days, but this one is incredibly straightforward. It puts your daily focus points, your physical training and direct messaging with me all in one clean place. There are no tedious spreadsheets or messy tracking tools. You simply open it up, see your plan for the day and check it off in a couple of taps. I walk you through the whole setup when you start so you feel completely comfortable.
How do I get started?
It is simple. Just click the book now button to schedule your free 15 minute chat. There are no long application forms or complicated processes to deal with. You and I will just jump on a quick, casual call to talk about your goals and make sure my coaching is the perfect fit for you.
Book your free call today to get started.